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Why A Balanced Intake Of Salt And Water Is Essential For Good Health And Hydration

The body is a perfect system that only works optimally when it is supplied with what it needs to maintain a perfect balance. If you are drinking water, but do not have the sufficient amount of potassium and salt, there is good reason to believe that you will not be able to maintain proper hydration. Although drinking water will, for the short-term, cure any worries you have about becoming dehydrated, if you don’t take steps to maintain a proper nutrient balance, long term health issues may arise.

Refined salt has gotten a bad rap with good reason. Refined means that the right composition is altered, and so too, the salt is stripped of the benefits that it originally had. Salt is a compound that the body needs for functioning. Unfortunately, when you chemically alter it the body no longer can use it efficiently. Unrefined salt, such as sea salt or mineral salt, have been known in many cultures as being a healing agent. There is reason to believe that the addition of substances like sea salt to your diet can help you to maintain the proper sodium balance and therefore, the proper hydration.

A balancing act, water and salt

Water is essential for life. It is the thing that is responsible for the regulation of water content inside the cell wall. It works by delivering nutrients to the cell and removing the toxins from the cell. Potassium is essential because once water makes its way into the cell itself, potassium is the agent that holds it there. Without the proper amount of potassium, water cannot work optimally within the cell wall. Salt is the agent that helps to keep the appropriate amount of water outside of the cell. A perfect balancing act, when the two work together to regulate water, the perfect balance is achieved.

That is why it is so important to not only maintain proper hydration, but to supplement the diet to have enough potassium and salt to aid the water to carry out its functions. With an absence or deficiency of any ingredient, there will be an imbalance which can lead to dehydration.

How much salt do you need in comparison to water?

It is recommended that you should drink half of the weight of water in your body and add one-fourth teaspoon of sea salt, or unrefined salt, to each quart of water consumed. If you are partaking in excessive exercise, or it is extremely hot outside, you have to compensate for what is lost through preparation.

What is so bad about refined salt?

The reason why refined salt is not recommended is that it contains harmful additives that are not healthy for the body. Most refined salt can contain either potassium-iodine, sugar or aluminum silicate. Refined salt may also contain bleaching agents, dextrose, inorganic iodine. If you are someone who is constantly craving the taste of salt it is probably because you are only ingesting the wrong type. The problem is that the more you give into those cravings through ingesting refined salt, the worse you are taxing your kidneys and adrenal glands. That can block the absorption of nutrients such as calcium.

Refined salt has also been shown to upset the perfect balance as described above. When you don’t get enough water in the body it can lead to high blood pressure, perhaps that is why experts are concerned about the amount of salt you consume. The mistake they make is to tell you to limit salt when the solution is to remove refined salt and replace it with unrefined salt.

Unrefined National Salt…Why It is the best choice

If you are wondering if there really is a difference between refined and unrefined salt, the answer is definitely “Yes”. The way that you can tell the difference is in the labeling. It must be labeled “unrefined” with the additional label of “no additives” to be real salt in its natural chemical compound. There are two different sources of unrefined salt, sea salt and mineral salt.

Mineral salts are found thousands of feet below ground level, while sea salt is extracted from salt water through various methods. When you are looking for unrefined salt, make sure that you are buying pure unrefined, not some gimmick, or false salt. It is imperative for your health. Refined salt is not only not a good substitute for the salt that you need in your body to maintain the perfect ionic balance, it may actually be wreaking havoc with your homeostasis and causing long term health detriment.

The body is a perfect system that only works optimally when it is supplied with what it needs to maintain a perfect balance. If you are drinking water, but do not have the sufficient amount of potassium and salt, there is good reason to believe that you will not be able to maintain proper hydration. Although drinking water will, for the short-term, cure any worries you have about becoming dehydrated, if you don’t take steps to maintain a proper nutrient balance, long term health issues may arise. Refined salt has gotten a bad rap with good reason. Refined means that…

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About Julie Keating

Julie Keating, commissioned writer, has been in the freelance writing industry for over ten years. Her academic accomplishments include a Masters in Public Health and a Bachelors in Psychology with a minor in Journalism. She insists that it is her personal experiences as the mother of six, the mother to a special needs child, and being widowed at a very young age, that brings personalization to her writing and captivates her readers.

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