Your body was designed to work in a specific way. Like any other machine, it has specific instructions about what it needs, and how to keep it functioning optimally. Made up of 67% water, more or less, it is composed of a delicate balance of organic compounds, minerals and electrons. Most of those things are supplied to us through the water that we drink. It is a proven fact that if we are not well enough hydrated, it affects our memory, focus, brain fatigue, depression, headaches, sleep problems and anger.
Water and how it affects brain energy
The average adult loses over 80 ounces of water in their body daily through the process of sweating, urinating and breathing, that is a large amount of water lost. If you are not replenishing the fluids lost, how does it affect your brain function?
The brain is an organ that is up to 85 percent water, for it to function optimally, it needs to maintain the right hydration. The ions that are in water supply the brain with the electrical energy for thought and memory. When you feed the brain enough water it is able to function better, be more focused, quicker, and you can think with greater creativity and clarity. What’s more, it can aid in the symptoms of attention deficit disorder in both adults and children.
Brain symptoms of dehydration
It has been proven that for every one percent you are dehydrated it results in a 5 percent decrease in your cognitive functioning. For just a 2% body water reduction you may experience a fuzzy short term memory, focus problems, and you may even have trouble doing smile math problems.
Dehydration can also cause shrinking of the brain matter over long periods of time and is a risk factor for dementia. Water may help to reduce the risk of Parkinson’s, Alzheimer’s ad Lou Gehrig’s disease. It also aids in removing toxins from the body, as well as supplying a sufficient amount of nutrients for optimal functioning.
Water And Mental Challenges
Brain inflammation is associated with different types of mental challenges. Those challenges are only further exasperated by inflammation of the brain cells. When you are dehydrated, brain cells can become edenic which only irritates the situation. Since it also works to rid the body of toxins, toxins built up in the brain cells can also increase the likelihood of inflammation.
To decrease inflammation in the brain, making sure to have the perfect chemical balance of alkaline versus acidness, is imperative. Balance is achieved through the proper hydration. Adding water to a regular diet, has been shown to demonstrate in some individuals with brain challenges, as much as a 35% improvement in functioning.
Recommendations for water consumption and brain function
Drink a minimum of 12 to 16 ounces of water when you wake in the morning to replenish the fluids lost overnight. Limit the consumption of soda, milk and coffee. They are not the same as water. If water is not available, you can substitute it with juices if needed.
Keep a bottle of water at your side at all times.
Above all, make sure that you drink purified water without any harmful contaminants which can mess with the balance of your brain chemistry. If you are drinking water which is contaminated with toxic chemicals and by-products you are negating the health benefits that you should be reaping from pure, fresh water consumption.