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Weight Loss

Why Drinking Water Will Melt Away Pounds…Literally

Everything that you eat has a certain number of calories assigned to it. Even if it is zero, there is a calorie count for anything that you take into your body. Everything that you do during the day, down to just breathing, requires a certain number of calories for energy expenditure. Your body needs energy to survive and that energy ...

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A Calorie Is A Calorie

If you are trying to lose weight you may be trying to cut calories. The best way to cut them is to know how many you are consuming. Being a personal trainer I have counseled numerous clients who insist that they “barely eat anything”. When I ask for them to write things down so that we can examine their diet ...

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How Does Drinking Water Help With Weight Loss?

Wouldn’t it be great if there was a magic pill that allowed us to take those extra pounds off without effort? Unfortunately, there isn’t. Losing weight is something that is difficult because it takes sacrifice and hard work, two things that most of us aren’t fond of. If you are trying to lose weight there are little things that you ...

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