Everything that you eat has a certain number of calories assigned to it. Even if it is zero, there is a calorie count for anything that you take into your body. Everything that you do during the day, down to just breathing, requires a certain number of calories for energy expenditure. Your body needs energy to survive and that energy ...

If you want to lose weight there is no magic pill that can take the pounds off for you. If there was, there wouldn’t be a soul in the world who would be searching the internet looking for tricks to lose weight. “Ways to lose weight” is one of the most researched topics that Americans are continually hunting down when ...

There are many things in our day that we don’t have time for. Chief among those are the things that we don’t want to do, or have to force ourselves to do. Working out, or increasing our physical activity seems like a real chore when you spend your day dragging. If you feel like you just don’t have the energy ...

The problem with losing weight is, well who are we kidding, we all know what the problem with losing weight is, it’s hard. If losing weight was easy we would all want to be fat. The body was designed to make sure that if you don’t listen to it, it can make you very unhappy. The feeling of hunger is ...

If you are trying to lose weight you may be trying to cut calories. The best way to cut them is to know how many you are consuming. Being a personal trainer I have counseled numerous clients who insist that they “barely eat anything”. When I ask for them to write things down so that we can examine their diet ...

Wouldn’t it be great if there was a magic pill that allowed us to take those extra pounds off without effort? Unfortunately, there isn’t. Losing weight is something that is difficult because it takes sacrifice and hard work, two things that most of us aren’t fond of. If you are trying to lose weight there are little things that you ...