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Author Archives: Julie Keating

Is your tap water safe to drink?

Ever wonder about the pesticides in your food? Whether your tap water is safe to drink? If your sunscreen actually works? If endocrine disruptors in personal care products are impacting your health? The government and big corporations aren’t answering those questions, but EWG sure is. You rely on EWG’s research for so many of the decisions you make to stay ...

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Where To Go If You Want To Drink From A Fresh Water Creek

There are many things that we want to do before we leave this earth. Although different for every individual, we all have a bucket list, which are the things that we want to encounter before our time here on Earth is over. There is a way that we were supposed to experience drinking water. It isn’t through a tap faucet, ...

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There Is A Reason The Body Has The Sensation Of Thirst

That old saying too much of a good thing can’t possibly pertain to drinking too much pure and delicious water, or can it? It is absolutely true that drinking too much water is not only not good for your health, it can in some cases be lethal. How can a tall drink of water be something that can hurt you? ...

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Do We Really Need So Much Water Or Is It All Hype?

If you are tired of receiving mixed signals about what we should eat, what we shouldn’t, what we should drink, what we shouldn’t, how much we should drink, etc., you are not alone. Most of us have become exhausted listening to expert opinion about what is, and what is not good for us. We all hop on the band wagon ...

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Why Drinking Water Will Melt Away Pounds…Literally

Everything that you eat has a certain number of calories assigned to it. Even if it is zero, there is a calorie count for anything that you take into your body. Everything that you do during the day, down to just breathing, requires a certain number of calories for energy expenditure. Your body needs energy to survive and that energy ...

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A Calorie Is A Calorie

If you are trying to lose weight you may be trying to cut calories. The best way to cut them is to know how many you are consuming. Being a personal trainer I have counseled numerous clients who insist that they “barely eat anything”. When I ask for them to write things down so that we can examine their diet ...

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